The Center for Unhindered Living

The Liver Flush

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Many diseases begin because the liver, whose job it is to filter out toxins, becomes overburdened by the overwhelming amount of pesticides, food additives, yeast, and other unhealthy substances we put into it that must be eliminated. Doing a liver cleanse once every three months can be helpful in keeping this problem under control.

Version One of The Liver Flush

The first one is a bit more structured and comes from Polarity Therapy, the great body of work Dr. Randolph Stone, D.O., N.D., D.C., O.M. developed in the earlier part of the 20th century. First thing in the morning: 2 Tbsp. cold pressed extra virgin olive oil or almond oil, juice of one fresh squeezed organic lemon, fresh squeezed juice of 1-2 organic oranges (optional), 1-4 cloves of fresh organic garlic. (If garlic is too strong, take garlic at lunch time in a salad.) Blend all of the above together and drink. Immediately after ingesting the oil, garlic, and juice blend, drink 2 cups of hot herbal tea, or hot water if tea is not available. Suggested herbal tea: boil ½ finger of fresh organic ginger root sliced into 6-7 pieces with a Tbsp. each of fenugreek, fennel, and flax seed for 3 minutes at a slow boil, and pour this herbal broth into a teapot with 1 Tbsp. comfrey and 1 Tbsp. peppermint leaf.

All of the above is The Liver Flush which should be done for 10-14 days in a row. Drink all the herbal tea you want in the morning – NO sweeteners for at least two hours after the flush. Midmorning: If hungry, drink fresh vegetable or fruit juice or eat a grapefruit. Lunch: Fruit or vegetable salad and/or steamed or baked vegetable. Sprouts are good. Midafternoon: Fruit or sprout snack. A few raw almonds or walnuts. Dinner: Same as lunch. After dinner: Only liquids – no solid food. A mucus-free all vegan diet during the 14 days of The Liver Flush is advised – no meat, eggs, dairy, coffee, alcohol, sugars, refined flours, white rice, and starches like potatoes and corn.

Version Two of the Liver Flush

Is less involved: First thing in the morning: 6 Tbsp. lemon juice, 3 Tbsp. olive oil, 1 small crushed clove garlic, pinch of grated ginger and cayenne, whisk in blender and drink immediately. Do NOT eat for at least 1 hour. Do this for 10 days and repeat a few days each month thereafter.

Disclaimer:  This information is provided for educational purposes only.  The Center for Unhindered Living is not responsible for what you do with this information.  Your health is your own responsibility.

Copyright 2006-13  Judie C. McMath and The Center for Unhindered Living

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