All of the above is The Liver Flush which should be done for 10-14 days in a row. Drink all the herbal tea you want in the morning – NO sweeteners for at least two hours after the flush. Midmorning: If hungry, drink fresh vegetable or fruit juice or eat a grapefruit. Lunch: Fruit or vegetable salad and/or steamed or baked vegetable. Sprouts are good. Midafternoon: Fruit or sprout snack. A few raw almonds or walnuts. Dinner: Same as lunch. After dinner: Only liquids – no solid food. A mucus-free all vegan diet during the 14 days of The Liver Flush is advised – no meat, eggs, dairy, coffee, alcohol, sugars, refined flours, white rice, and starches like potatoes and corn.
Version Two of the Liver Flush
Is less involved: First thing in the morning: 6 Tbsp. lemon juice, 3 Tbsp. olive oil, 1 small crushed clove garlic, pinch of grated ginger and cayenne, whisk in blender and drink immediately. Do NOT eat for at least 1 hour. Do this for 10 days and repeat a few days each month thereafter.
Disclaimer: This information is provided for educational purposes only. The Center for Unhindered Living is not responsible for what you do with this information. Your health is your own responsibility.
2006-13 Judie C. McMath
The Center for Unhindered Living
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