Meditation
Meditation is a means of
transforming the mind. By regularly practicing a calm, focused
state of mind, one is able to cultivate more positive ways of thinking
and being. There are literally hundreds of ways to meditate, and there
is no one "right" way. Anyone can meditate, regardless of their
spiritual beliefs or lack thereof. Meditation can reduce stress,
improve health, and empower the individual through personal insight and
the development of discipline necessary to cultivate lifestyle changes.
Meditation can help remove blockages to energy flow. It does this in both physical and mental ways. Most studies on meditation show that it slows the heart rate, lowers blood pressure, increases theta waves, enhances functioning of the right brain, decreases cortisol levels and cholesterol, decreases blood sugar levels, decreases pain, regression of some cancers and many more health-promoting effects (1). Mentally, it relieves stress, provides mental focus and clarity, and can help the individual to change limiting thoughts and beliefs. All these things indicate that changes in energy flow are occuring.
Meditation also helps to raise the vibratory frequency of the cells, which contributes to increased physical and mental health and wellness. For more about improving your health by raising cellular frequency, see Energetic Restructuring.
Listen to or download a wonderful free meditation called The Secret Garden, total running time 21 minutes, by Meditainment.com
At The Center for Unhindered Living, we have meditation practice every Friday evening at 7:00pm.
Other ways of adjusting energy flow:
Reiki / Spring Forest Qi Gong / EFT / Zensight / Feng Shui / Changing Body PH
Back to The Center for Unhindered Living Knowledge Collection
See Nature's Guide to the New Year
The Center for Unhindered Living
Lawton, OK 73505
Copyright 2006-10 Judie C. Snelson and The Center for Unhindered Living
Meditation can help remove blockages to energy flow. It does this in both physical and mental ways. Most studies on meditation show that it slows the heart rate, lowers blood pressure, increases theta waves, enhances functioning of the right brain, decreases cortisol levels and cholesterol, decreases blood sugar levels, decreases pain, regression of some cancers and many more health-promoting effects (1). Mentally, it relieves stress, provides mental focus and clarity, and can help the individual to change limiting thoughts and beliefs. All these things indicate that changes in energy flow are occuring.
Meditation also helps to raise the vibratory frequency of the cells, which contributes to increased physical and mental health and wellness. For more about improving your health by raising cellular frequency, see Energetic Restructuring.
Listen to or download a wonderful free meditation called The Secret Garden, total running time 21 minutes, by Meditainment.com
At The Center for Unhindered Living, we have meditation practice every Friday evening at 7:00pm.
Other ways of adjusting energy flow:
Reiki / Spring Forest Qi Gong / EFT / Zensight / Feng Shui / Changing Body PH
Back to The Center for Unhindered Living Knowledge Collection
See Nature's Guide to the New Year
The Center for Unhindered Living
Lawton, OK 73505
Copyright 2006-10 Judie C. Snelson and The Center for Unhindered Living