The Center for Unhindered Living - June 19, 2007


The Organic Okie - Judie Rall     The Organic Okie

Welcome to my world.  The world of good food, healthy nutritious food, delicious drinks, and the challenge of growing it and making it ourselves.  My goal is for it to taste good, be good for you, and be free of dangerous pesticides, chemical addititves, and for us to have fun growing, cooking and preparing it.

Why grow and eat organic foods?  Click Here for a detailed explanation.


Recipe of the Week

Apple Pecan Quiche

3 eggs, beaten                               
1 cup milk                               
1 cup mayonnaise                           
2 cups shredded cheddar cheese
2 tablespoons butter                           
1 large apple, diced                          
1/2 cup pecan chunks                           
2 tsp. Herb de Provence   

Heat oven to 350 degrees Fahrenheit.  Melt butter in skillet over medium heat. Add apple and pecan chunks and sautee for 7 to 10 minutes. Remove from heat, stir in Herb de Provence, and set aside to cool.

Beat eggs and milk together in mixing bowl. Add mayonnaise, and beat until smooth. Stir in one cup of the shredded cheese and the apple/pecan mixture. Pour into a 9-inch deep dish pie plate. Place on a cookie sheet and put in oven. Bake for approximately 45 minutes, or until whole center of pie is risen and not wiggly, and is lightly browned.

Remove from oven, turn oven off. Sprinkle the other one cup of shredded cheese on top, and place back in oven only until cheese is melted. Remove from oven and allow to cool before serving.

This quiche can be easily turned into a dessert quiche by substituting cinammon for the Herb de Provence, and adding 1 tsp vanilla extract when beating the eggs and milk.

To see the Recipe Archive, click here.


You will notice that all the recipes on this site are vegetarian.  Why Be Vegetarian?

Products used in the recipes on this site are for sale.  Click on the picture of the product to purchase.

   Check back next week for more recipes, gardening tips, and nutritional information.



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Lawton, OK  73505

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