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The Center for Unhindered Living
The Spiritual Journaling Center
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| Journaling Your Dreams Dreams offer us glimpses into the inner
workings of our minds and hearts. Sleep is actually a form of
meditation, through which we come to understand ourselves better.
Sometimes dreams are a way of communicating with our higher
selves, and their purpose is either for us to communicate with
the universe, or for the universe to communicate with us.
Journaling about your dreams will invariably bring you much insight, peace and power. Keep a journal by your bed, so that as soon as you wake up and remember a dream, you can write it down. There are some dreams that don't linger very long. When we have been dreaming, we have been in a state of altered consciousness, and we should honor this state as important to our spiritual development, and as a bridge between the two worlds of existence, physical and spiritual. Dreams ARE spirit communication. The Center for Unhindered Living Lawton, OK 73505  |
Chakra Journaling Chakras
are energy channels that run through the body, located in different
parts of the
body. Chakras receive, process and transmit energy.
Each energy center
has a vortex or wheel of energy, that extends from the physical body
into the
aura. Each chakra has its own field of energy and
influence on the body.
There are seven main chakras that are located vertically along the
spine.
They are located within the center of the body, and open on both the
front and
back of the body.
 Before
doing chakra journaling, it's important to ground yourself. In fact,
grounding yourself should be done on a daily basis, an hourly basis, or
anytime you need grounding. A grounded state is a peaceful, effective,
healing state. Being grounded keeps you moving forward, towards what
you truly want out of life.
Chakra
Grounding Exercise
This
visualization helps restore
your red energy
connected to your root
chakra.
1.
Close your eyes and
center yourself with deep breathing. 2.
Visualize a cord,
like a tail, coming out of the base of your spine. 3.
Imagine the cord
melt through the chair you are sitting on, then through the levels of
the
building you are in, deeper and deeper into the earth. 4.
In the center of
the earth visualize a huge crystal. Envision your cord wrapping around
that
crystal three times then secure it with a knot. 5.
Sit for a minute or
two and feel what it is like to be anchored to the earth. 6.
Now let the red
energy from the crystal be transferred up the cord into your pelvis
area. 7.
Feeling secure
allow the energy to spread to your hips. 8.
Sit for a few
moments with this energy until you feel that it is enough red energy.
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