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The Center for Unhindered Living
Tomato and Rice
Stew
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| Ingredients Two 29 oz cans of tomato sauce
1 quart water 1 cup milk 1/2 cup organic cane sugar 1/2 cup red wine 1 cup zucchini squash chunks 1 cup summer squash chunks 1 15 oz can great northern or cannellini beans 1 cup white or brown rice, cooked 1 teaspoon Herbes de Provence Salt to taste The Center for Unhindered Living Lawton, OK 73505 ![]() |
Procedure Combine tomato sauce, water, milk, sugar and red wine.
Bring
mixture to a boil. Add squash chunks and cook until tender, about
ten minutes or so. Add herbs, beans and rice, stir until warmed
through, then salt to taste and serve with crackers or toasted garlic
bread.
Yum Yum!
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